If you are dialled into the world of hair care and beauty, you have likely come across biotin as the ultimate fix for most people's beauty woes. This ingredient is so popular, that it can sometimes feel like everyone, and their grandma uses it for everything from skin to nails and of course hair. But, beyond being a trendy fad for the girlies on social media, does biotin actually do anything special for your curls?
If you've been wondering if the biotin hype is worth it, you've come to the right place. In this article, we'll be discussing the benefits of biotin for curly hair. Plus, we're spilling the secret of how you can get the benefits without having to buy any extra supplements. Read ahead to get all the details.
What Is Biotin
Biotin is an essential water-soluble nutrient that plays an important role in several processes in the body. This vitamin is also known as vitamin B7, and it supports the health and metabolism of the body in different ways. One of the most common benefits of biotin is its ability to improve the strength and health of the skin, hair, and nails. This is why many people swear by biotin as a hair growth booster.
4 Benefits of Biotin For Your Curls
1. Strengthens The Hair:
Biotin can help to strengthen your curly hair, preventing damage and breakage along the hair shaft. This can in turn result in bouncier and smoother curls since your follicles will be fortified directly from the roots.
2. Improves Hair Shine:
If your curls are looking dull and lacklustre, biotin can give them a major upgrade. it helps improve the production of keratin which will eventually improve the shine and smoothness of your curls.
3. Reduces Hair Loss:
Biotin has also been shown to make a big improvement for those suffering from hair loss. It can help combat the effects of several forms of hair loss and increase the thickness of the hair.
4. Improves Hair Volume and Growth:
People with biotin deficiencies have been known to suffer severe hair loss and thinning, so it is safe to say that if you want long luscious curls you can afford to skimp on biotin. Biotin plays a vital role in the production of keratin, the protein in charge of the development of hair strands so it can help improve the volume of your curls while encouraging hair growth.
5. Improves Scalp Health:
Biotin is also amazing for keeping the scalp nourished. It supports the natural sebum in the scalp and reduces dryness and inflammation. It also helps to maintain and strengthen the skin on the scalp, keeping it protected from dandruff and itchiness.
How To Use Biotin For Your Curly Hair
Eat A Diet Rich In Biotin:
As we already mentioned, biotin is a natural vitamin so a great way to get it in your curls is to through your diet. Foods like eggs, fish, meat, seeds, nuts, mushrooms, legumes, bananas, broccoli, yeast, and organ meat are extremely rich in biotin so including them in your diet will ensure you enjoy the benefits of biotin on your curls. Be sure to maintain a consistent diet with these foods if you want long-term benefits. Since the body cannot store biotin, you have to consume it regularly to acquire the quantity needed for adequate distribution to your hair and scalp.
Use Biotin-Rich Hair Products:
One of the best ways to directly enrich the hair with biotin is to apply it topically. This means using hair care products that are infused with biotin. Something like our Strengthening Oil is great for giving your hair and scalp that extra boost of nourishment. It is a fast-absorbing formula loaded with a potent blend of coconut oil, Jamaican black castor oil, biotin, baobab rosemary, and mint oil, all working to keep the scalp healthy and strengthen the hair follicles.
Since it is powered by a biotin liposome technology, our potent oil will deliver nourishment deep into the follicles and promote hair growth. Try to apply the oil to your scalp at least twice a week to enjoy the benefits and remain consistent if you want to see your desired results. To get optimal results, you can incorporate a scalp massage into your hair routine after applying the oil. However, to allow optimal penetration of the biotin, you need a clean scalp before applying anything so be sure to cleanse your hair with our Hydration Shampoo first before applying the oil.
Use a Biotin Supplement:
Taking oral biotin supplements is another great way to reap the benefits of this amazing vitamin. There are many different Biotin supplements you can try with different added ingredients so be sure to consult with your doctor to determine which one is right for you.
Biotin is an amazing vitamin that can really transform the look and feel of your hair and if you want long luscious curls in the future, you’ve got to start incorporating it into your hair care routine. Whether you prefer to take it orally as a supplement, get it naturally from your diet, or apply it directly to your hair with our Strengthening Oil, as long as you remain consistent your hair will thank you for it in the long run.